McARTHUR — Iron City Krav Maga of Jackson will host a free monthly women’s self-defense workshop in Vinton County. All classes will be held at the Vinton County Community Building from 2-4 p.m. with the next class scheduled for Sunday, July 14. This free workshop will be open to all women who would like to learn how to defend themselves. Topics covered include situational awareness, how to defend against a variety of different attacks, and how to defend themselves against multiple attackers. Participants are encouraged to bring water and wear comfortable clothes and tennis shoes; wearing jewelry is not recommended.

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